How To Choose A Running Backpack For A Speed Walk?



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Backpack With A Breathable Back Panel

If you’re a speed walker looking for the perfect running backpack for a speed walk, there are a few key factors to consider. First, you’ll want to choose a backpack that offers comfort and support, with adjustable straps and a padded back panel.

Additionally, look for a backpack that offers ample storage space for your essentials, such as water bottles, snacks, and even a change of clothes. Finally, consider the weight and size of the backpack, as you’ll want something that won’t slow you down but can still accommodate all your necessities.

With these considerations in mind, you’ll be ready to choose the perfect running backpack for your speed walking adventures.

Factors to Consider in Choosing a Running Backpack

Weight and Size

One of the most important factors to consider when choosing a running backpack is its weight and size. As a runner, you want a backpack that is lightweight and compact, so it doesn’t weigh you down or hinder your movements. Look for a backpack that is made from lightweight materials such as nylon or polyester and has a streamlined design. A smaller size is also preferable as it reduces the chances of the backpack bouncing around and causing discomfort while you run.

Comfort and Fit

Comfort and fit are crucial when it comes to choosing a running backpack. You want a backpack that feels comfortable on your back and doesn’t cause any chafing or irritation. Look for adjustable straps that can be customized to fit your body shape and size. A backpack with a padded back panel and shoulder straps can provide additional comfort and help distribute the weight evenly. It’s also a good idea to choose a backpack with a chest strap or waist belt to prevent it from bouncing around while you run.

Storage Capacity

The storage capacity of a running backpack is another important factor to consider. Think about the items you need to carry while running, such as water bottles, snacks, extra layers of clothing, and personal belongings. Make sure the backpack you choose has enough compartments and pockets to accommodate all your essentials.

Consider whether you need a separate hydration bladder pocket and if you prefer front-accessible pockets for easy reach. It’s important to strike a balance between having enough storage space without compromising the backpack’s weight and size.

Hydration System

Staying hydrated during a run is essential, and having a running backpack with a hydration system can make it much more convenient. Look for backpacks that are designed to hold a hydration bladder or water bottles. If you prefer using a bladder, ensure that the backpack has a dedicated pocket or sleeve to securely hold it in place. Some backpacks also come with a built-in hydration tube and valve, allowing you to drink water without having to stop or slow down. Consider your hydration needs and choose a backpack that meets them accordingly.

Durability and Quality

When investing in a running backpack, you want to make sure it’s built to last. Look for backpacks that are made from durable and water-resistant materials, such as nylon or polyester. Reinforced stitching and strong zippers are also indicators of quality construction.

You need a backpack that can withstand the rigors of running, including exposure to various weather conditions and frequent movement. Check for warranties or guarantees offered by the manufacturer, as this can be an indication of their confidence in the durability and quality of their product.

how to choose a running backpack for a speed walk


The accessibility of a running backpack is an important consideration, as you want to be able to easily access your items while on the move. Look for backpacks that have multiple entry points, such as front-accessible pockets or side zippers, so you can reach your essentials without having to take off the backpack.

Having easy access to items like snacks, keys, or a phone can make your run much more enjoyable and convenient. Consider your preferred access points and choose a backpack that aligns with your needs.

Additional Features

Some running backpacks come with additional features that can enhance your running experience. These features may include reflective details for visibility during low-light conditions, compression straps to stabilize the load, or even built-in safety whistles.

Consider which additional features are important to you and whether they align with your specific running needs. Keep in mind that additional features may add to the weight and cost of the backpack, so consider them carefully before making a decision.

Price and Budget

Price is always a factor to consider when purchasing any product, and running backpacks are no exception. Set a budget for yourself and look for backpacks that fall within your price range. Remember that quality and durability are important, so be willing to invest a bit more for a higher-quality backpack that will last longer.

However, also keep in mind that the most expensive backpack is not necessarily the best for you. Consider the features and specifications of each backpack within your budget and choose the one that meets your needs best.

Recommended Running Backpack Brands

When it comes to running backpacks, there are several reputable brands that specialize in designing and producing high-quality products. These brands are known for their innovation, durability, and attention to detail. While each runner’s preference may vary, here are some recommended running backpack brands:


Salomon is a well-known brand in the running community, offering a wide range of backpacks designed specifically for trail running and mountain sports. They are known for their durable materials, ergonomic designs, and efficient storage systems. Salomon backpacks often feature adjustable straps, multiple pockets, and hydration compatibility.

Nathan Sports

Nathan Sports is a brand that focuses on creating performance-driven running gear, including backpacks. They design backpacks with the needs of runners in mind, offering comfortable fits, lightweight materials, and convenient storage options. Nathan Sports backpacks often feature reflective details and strategic pocket placement for easy access.


CamelBak is a popular brand known for its innovative hydration systems. They offer a range of running backpacks with integrated hydration bladders and easy-access drinking tubes. CamelBak backpacks are often designed with breathable materials, adjustable straps, and functional storage compartments.


Osprey is a well-respected brand in the outdoor industry, known for its high-quality backpacks. They offer a range of running backpacks with features such as adjustable harnesses, ventilated back panels, and durable construction. Osprey backpacks are designed to provide a comfortable and secure fit, even during intense running activities.

Ultimate Direction

Ultimate Direction is a brand that specializes in creating hydration vests and packs for trail runners and ultra-marathoners. Their backpacks are designed to carry both fluids and essential gear while maintaining a lightweight and ergonomic design. Ultimate Direction backpacks often feature strategically placed pockets and easy-access flask holders.


Deuter is a German brand that has been producing outdoor equipment since 1898. They offer a range of running backpacks with features such as ventilated back systems, adjustable chest straps, and sturdy construction. Deuter backpacks are known for their durability and comfort, making them a popular choice among runners.


RaidLight is a French brand that focuses on creating gear for trail runners and ultra-marathoners. They offer a variety of running backpacks with features such as multiple storage compartments, adjustable straps, and hydration compatibility. RaidLight backpacks are designed to be lightweight and ergonomic, ensuring a comfortable and efficient running experience.


Inov-8 is a brand that specializes in trail running products, including backpacks. They offer a range of backpacks designed to withstand rugged terrain and provide maximum comfort. Inov-8 backpacks often feature durable materials, adjustable harnesses, and multiple storage options.


UltrAspire is a brand that focuses on creating innovative and performance-driven running gear. They offer a selection of hydration packs and backpacks designed for endurance athletes. UltrAspire backpacks are known for their lightweight materials, breathable designs, and functional storage solutions.


Montane is a brand that specializes in creating lightweight and functional outdoor gear, including backpacks. They offer a range of running backpacks designed with durability, comfort, and performance in mind. Montane backpacks often feature adjustable harnesses, ample storage options, and weather-resistant materials.

OMM (Original Mountain Marathon)

OMM, short for Original Mountain Marathon, is a brand that originated from a famous UK mountain endurance event. They offer a range of backpacks designed for endurance sports, including running. OMM backpacks are known for their lightweight construction, customizable storage options, and ergonomic designs.


Ronhill is a brand that has been producing running gear for over 50 years, including backpacks. They offer a selection of backpacks designed with the needs of runners in mind, featuring a balance of comfort, durability, and functionality. Ronhill backpacks often include adjustable straps, reflective details, and organized storage compartments.

Kalenji (Decathlon’s running brand)

Kalenji is Decathlon’s running brand, offering a range of affordable and functional running gear, including backpacks. They provide backpacks with features such as adjustable harnesses, breathable designs, and convenient storage options. Kalenji backpacks are a budget-friendly option for runners looking for reliable gear without breaking the bank.

Final Tips

Choosing the right running backpack can greatly enhance your running experience, so here are some final tips to consider:

Try It On

Before purchasing a running backpack, try it on to ensure it fits comfortably and securely. Adjust the straps and walk around with it to get a sense of how it feels on your body. Make sure there are no pressure points or areas that cause discomfort.

Read Reviews

Take the time to read reviews from other runners who have purchased the same backpack you are considering. Their insights and experiences can help you make an informed decision and determine if the backpack meets your specific needs.

Consider Your Activity Level

Think about the type of running activities you engage in and choose a backpack that aligns with your activity level. If you’re a trail runner, look for a backpack with features that can withstand rugged terrain. If you’re an ultra-runner, consider a backpack that offers ample storage and hydration options.

Test It Out

If possible, test the backpack out on a shorter run before committing to it for longer distances. This will give you a better idea of how the backpack performs and whether it meets your expectations in terms of comfort, fit, and functionality.

Personal Preference

Always consider your personal preferences when choosing a running backpack. Think about what is most important to you, whether it’s storage capacity, hydration options, or additional features. Your preferences may differ from others, so choose a backpack that aligns with your specific needs and running style.

By considering the weight and size, comfort and fit, storage capacity, hydration system, durability and quality, accessibility, additional features, and price and budget, you’ll be well-equipped to choose a running backpack that suits your needs and helps you enjoy your runs to the fullest. Remember to prioritize your personal preferences and conduct thorough research to make an informed decision. Happy running!

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